What Can Get Rid of Cellulite?

Posted by velter Saturday, May 16, 2009 comments (0)


Getting rid of cellulite is a serious business. Our reasons for wanting to get rid of it may vary from vanity, self-esteem issues, or health reason. There may be varying reasons but one thing is for sure: cellulite is unsightly and unwanted.

What Makes Cellulite Ugly and Unwanted

The answer is pretty obvious isn't it? They appear in irregular patches of dimples, bumps and lumps. The image of orange peel and cottage cheese comes to mind when we see our unevenly textured thighs, buttocks, stomach and arms.

That cellulite is ugly is palpably apparent. However, other than the obvious unattractiveness, there are less conspicuous, but equally crucial, reasons why cellulite need to be reduced if not eliminated.

The presence of cellulite in your thighs, buttocks and arms hampers and prevents blood circulation from fully reaching these areas. As such, toxins and free radicals harmful to the body begin to build up together with the fat in the subcutaneous layer. The cleansing and flushing out system of the body is greatly encumbered by poor circulation. Moreover, the much needed nutrients and oxygen are deprived from the cells and tissues in cellulite affected areas causing more damage.

Thus, getting rid of cellulite is not just an issue of vanity. Most importantly, it will promote health to the most basic of your composition, the cells and tissues in the cellulite affected areas of your body.

What Can Get Rid of Cellulite

Cellulite is stubborn and clingy. These ugly dimples, bumps and lumps seem to have a life of their own and they have their own cunning ways to survive. It is just fortunate that we are now equipped with the power of innovation and technology get rid of it.

First, there are cosmetic procedures that are known effective in reducing cellulite and in improving the appearance and texture of the skin. Some of these cosmetic procedures are velasmooth, endermologie, mesotherapy, ultrashape, and laserliposis.

These procedures use the most advanced technique in melting or liquefying the fat underneath your skin. Some of them even suck out the fat from the affected areas to prevent the bumps and lumps. Moreover, these procedures deliver immediate effects and a relatively reduced appearance of cellulite after only one session.

But, in order not to put to waste the first session, you need to follow it up with a series of more sessions for a maximum result and to prevent cellulite from recurring. One session can cause you a few thousand dollars, just do the math for the following series. Yes, it is expensive.

If you do not have the extra bucks to accommodate the desirable effects of cosmetic procedures, there are over the counter products for you. However, just be careful in choosing products because a good majority of them do not work and are proven useless in reducing cellulite much more in eliminating it.

Look out for products with all natural ingredients such as caffeine, capsicum extract, algae extract, green tea extract, retinol A and shea butter. These are the ingredients that work well together in reducing fat deposit underneath the affected areas, improve blood circulation, flush out toxins, and improve collagen production.

Source: http://www.bodycellulite.com/

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How to get rid of cellulite: The best solutions.

Posted by velter Sunday, May 10, 2009 comments (0)


Hey, new day and new article on my blog. How to get rid of cellulite? Read this article:
There are tons of information around about how to get rid of cellulite.
Now I keep focusing on finding the best solutions to reduce cellulite using natural ways as much as possible.
First of all: What is Cellulite?
Unsightly cellulite is an everyday struggle of battling the bulge. In the simplest of terms, cellulite is fat which has been trapped by fibers in the body that have hardened into a network and the poor circulation is what further lowers the speed of the cleaning process that takes place by the bodily fluids. This produces a horrendous result in the form of cellulite because the waste materials without an outlet, cake into hardened chunks of immovable fat causing the dimpling of skin or “orange peel skin” that looks hideous on the common problem areas of thighs, buttocks, hips and underarms. This skin tends to feel heavy and tight but is very loose when pressed or massaged. And though it is not really a disease or something very serious in the short term, it is a sign that your lifestyle is unhealthy.
These are the ways and techniques I have tried and have a lot to say about:
1. Diet – when following an anti-cellulite diet, you have to eliminate fatty, salty, sweet and junk food out of your daily menu. According to some theories, dairy products are also unwanted during this course. Choose boiled or grilled chicken, slice off the fat from meat, drink plenty of water (not less than 8 glasses a day) to flush out all the toxins, eat more fruits and vegetables, more soy, nuts and berries, more onions, avocados, bananas, fish, bran and oat cereals, broccoli, no sodas, no alcohol, no smoking, no caffeine, no sugar or sweeteners, no refined food, no saturated fat (butter and other full-fat diaries), no necessary pills (e.g. diet, sleeping, etc) – these are chemicals.
2. Exercise – this part of cellulite reduction process is as much important as Diet. One very logical reason – exercising you burn more calories which means reduce your whole body fat. While exercising you also firm your skin and tone your muscles, improve your blood circulation. However, cellulite reduction exercises are not only regular exercises we do at home to wake up our body in the morning. There are some really good types of exercises that guarantee more oxygen for different areas – I will post more info about them and show you how to do them later on
3. Treatment – there are thousands of creams, lotions, pills and other products on the market for cellulite reduction. However, the advertisers provide promising information while the biggest part of treatments do not help at all or just help a little bit, which is never really seen on the skin. Most of the products actually help reduce cellulite temporarily but in the long run it really helps zero, if used alone.

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How to get rid of cellulite: Compilation of the cellulite treatments.

Posted by velter comments (0)


Now, I wrote a new article again.

How to get rid of cellulite?

Read this article:
When it comes to cellulite thighs and legs are the areas most affected. Lots and lots of women, and some men actually are having a hard time fighting cellulite on their legs. Certain professionals say that exercise and a proper diet are the only valid cellulite treatments upon when it comes to getting rid of these bulging fat cells.
Cellulite is generally found in a larger percentage in women and is genetic because the female system processes fat differently; cellulite tends to develop in women where the fat is stored in connective tissue which runs perpendicular to their skin thus the fat begins to cause the skin to droop or look uneven and bumpy. Secondly, it is important to understand that the elasticity of the skin is maintained by a substance called collagen and all connective tissue too, thus cellulite causes this elasticity to wear down and the skin can no longer hold the excess fat which bulges out and looks dimpled and flabby.
How to Get Rid of Cellulite? is the burning question in front of every health conscious person in wake of modern stressful unhealthy lifestyles. There are diverse Treatments of Cellulite, a deposited excess of fat. Let us have a close look at them…
Sadly, there is no quick fix solution for cellulite reduction, and the most sensible way to do that is to manage your diet and exercise routines and burn extra calories. So, how to get rid of cellulite and all that stubborn fat which refuses to move? Here is a compilation of the cellulite treatments you can go in for to reduce unwanted fat:
Contrast shower – while done daily, this technique helps firm your skin and reduce cellulite.
Body wrapping – this is a really good working and quick result showing option, often called as contouring body wrapping. Unfortunately, left untreated later, cellulite shows up again. One of the best solutions in my opinion for a quick result, especially if you have 2-3 weeks left for a sunny beach holiday or something like this. However, body wrapping should be used together with a cellulite diet to get maximum results. body wrapping works by eliminating body toxins. As known, body wrapping is often made using the Dead Sea Mud which is a very good medical treatment also for the skin.
Mesotherapy – one of not natural ways to get rid of cellulite. Since I really only focus on natural and not – surgery ways to eliminate cellulite, this will not be the one I am going to try myself. This method is based on small medical injections directly to the upper level of the skin, in order to reduce the visibility of cellulite and reduce fat cells.
There is also a steady influx of cellulite treatment creams and patches that are making their way into cellulite treatment that claim to reduce fat. These creams use active ingredients that penetrate the skin’s subcutaneous layers to break down lipids. Patches can be used like a sticking plaster and contain Celidium cartilagineum that converts fat into energy and eliminates unwanted toxins.

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How to get rid of cellulite: Different tips.

Posted by velter Thursday, May 7, 2009 comments (0)

How to get rid of cellulite? Oh, ya, very widespread problem.. Ok, read this article, maybe you can find a new solution.
Getting rid of cellulite is a task on many women's to-do list. There is nothing special about cellulite, it is body fat just like fat anywhere else. The problem with this is that it is located against the skin's connective tissue. As the fat bulges against this tissue, it forms that characteristic cottage cheese appearance.

Getting rid of cellulite can be more difficult than getting rid of body fat on other parts of the body as well. For many women, the areas of their body where they develop this disease are the same areas where they most easily gain weight. These areas are frequently the last place that someone loses weight when they are dieting.

There are several ways to get rid of cellulite. Many women find a combination of these methods the most effective when dealing with their trouble zones. Weight loss, exercise, self-tanners, nutrition and topical creams can all help reduce the appearance of cottage cheese look.

Weight loss is the single most important factor when reducing the appearance of fat bulges. With less excess body fat, the amount of cellulite will decrease as well. Initially, some people feel that their condition increases when dieting. This is because cellulite is typically in a stubborn area, and as you lose weight in other areas of your body, it makes the appearance more pronounced.

Exercise is an effective way of dealing with this as well. Some people walk or do a sporadic aerobic class and are then frustrated when they do not notice a difference in their levels of reduction, this is not enough of the right type of exercise to impact the amount of cellulite that you have. To reduce the appearance in the affected area, weight lifting and high impact aerobic exercise are excellent choices.

While self-tanners don't remove completely or cure the disease, they do reduce the appearance of it. A smooth application of self-tanner camouflages the unevenness of skin. This gives your legs a smoother appearance. It is important to be careful when applying the self tanner. Smudges will accent the appearance of bulges, while a too dark tan will draw attention to an area that you are trying to camouflage.

Proper nutrition can go a long way in getting rid of cellulite. Excess sodium can cause swelling, which makes this more obvious. Current research suggests that omega-3 fatty acids, which you can get naturally from fish or supplement with, make weight loss easier and improve the appearance of skin. Fruits and vegetables, particularly those that are high in antioxidants, also improve the appearance of the skin.

Topical creams can also help reduce cellulite. Massaged in daily, these creams improve the look of the legs. These creams work best as a temporary aid, but many do provide visible results. If you are plagued by this condition, try a combination of these methods to improve the appearance of your legs.

Source: http://www.onlinemedicineinfo.com
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How to get rid of cellulite: What is cellulite?

Posted by velter Wednesday, May 6, 2009 comments (0)

What is cellulite?
Cellulite is a circulatory issue. People develop fat pads, typically along the legs, that have almost become isolated and they don't get circulation to them. As the cellulite worsens, you start to get a lot more fibrotic tissue around it, which ends up looking like a "cauliflower" clustered area of fat cells.
Cellulite is a frustrating and unsightly situation which affects up to 90% of women. It can adversely affect a woman’s self-esteem making them insecure of their look and body image. Those that have the condition frequently go to great lengths to cover up their problem area which means they have marvelous difficulty going to the beach or wearing revealing clothing. The millions of dollars a year which is spent on trying to get rid of cellulite just shows how many women find this situation embarrassing and difficult.

Why do women tend to get cellulite more then men?
Hormones are a contributing factor. Low levels of activity also contribute to cellulite (although this applies to both men & women)


There are literally 100s of cellulite treatments on the market these days. Over and over again companies that produce these treatments claim that they can decrease cellulite in a matter of a few days. What many women do not realize is that cellulite reduction can take weeks and from time to time months, depending on the severity of the problem. This means you need to be cautious when evaluating a cellulite treatment.

How can you treat cellulite naturally?

Some supplements can help with getting rid of cellulite, like Chromium.
Exercise is very important to help with circulation.
You can also try treating cellulite with massage. This will help with circulation to the area being massaged. Dr. JJ recommends a hand held massager to his patients who want to decrease their fat and/or cellulite.
Cellulite creams are another option to consider. Jennifer asked if it is the active ingredients in the creams or the "rubbing action" that helps with cellulite. Dr. JJ said that it's both.
Massaging cellulite cream into the trouble areas does two things. The cream will help out you to burn fat and maintain the skin hydrated so that it is resistant to dimpling. The massaging targets the actual fat to soften it up and smoothes out the skin of all its dimples. Toxins are as well released from the fat and are then removed from the system through the blood stream.
Which cream to pay money for? There are literally 100s to select from but you need to find one which has active ingredients that are known to help cellulite removal. You will need to massage the cream into the skin two times on a daily basis with most products.

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How to get rid of cellulite: Slim down your legs!

Posted by velter Monday, May 4, 2009 comments (0)


Looking for a natural way to get rid of your cellulite with exercise? Indeed, there are easy step-by-step plan which you can follow to slim down and have sexier legs, but only if you know the right exercises to get rid of cellulite…

Most women know what it's like to have cellulite. It can ruin the day to look into the mirror and find those dreaded "crinkled-wrinkles" on areas of your legs, especially if they are visible when you wear shorts of bathing suit. While cellulite is not dangerous, it sure is not nice to look at... is it?

You probably won’t have to worry about cellulite problem when you’re younger. However, as you reach the 30's and couple with a busy life that lacks regular exercises, cellulite will start to show up slowly and surely.

Other than cellulite creams and lotions which may help temporarily, they really do not address the root of the problem. You need a proven exercise routine to eliminate cellulite permanently, especially on the legs. Such an exercise plan was even featured on local TV show; therefore it does really help to get rid of cellulite.

As cellulite can appear on various parts of the body, the following type of exercises help address the respective body areas.

1. Have a steady but long walk puts your body in a continuous rhythmic motion. This benefits not just the leg and thigh areas when it comes to getting rid of those cellulite but also most parts of the body from heads down; neck, shoulders, arms, back and the abdomen. However, how quickly and for how long you should walk, together with your body motions greatly determines if you’ll be just sweating it out or targeting at those cellulite.

2. Next, jogging at a comfortable but controlled pace will also benefit the whole body including our stamina. This exercise is especially target at cutting down cellulite on the legs. Again, special posture and motion is required to achieve the maximum result.

3. Swimming is probably one of the best exercises which tones most of our body muscles. Toning of muscles mean loosing of cellulite. It’s also an exercise that does not strain any particular part of the body. Which swim style to practice is also an important factor when it comes to getting rid of cellulite.

4. Last but not least, calisthenics is probably the most targeted form of exercise for address cellulite issues. This is to put the body into a sustained period of repetitive rhythmic body motions, performed over a period of time consistently and regularly. It is by far the ultimate form of exercise to get rid of cellulite.

The above recommendations may sound like the usual options for a general health well-being. However, if done according to a systematic plan that contains years of research and application specially for conquering cellulite, the result will amaze many sufferers.

The sad truth about cellulite is that millions of women (and a few men) are plagued with this unsightly condition. Although there is no documented case where life was threatened by cellulite, it does affect the self-image and well-being of those who have it.

Source: http://www.cellulite.rid-of.com/

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How to get rid of cellulite: Exercises can help

Posted by velter comments (0)


Exercises to get rid of cellulite, are there any? Of course there is. In fact exercises is one of the best ways to get rid of cellulite. It burns away the access that they has contributed to your cellulite problem, and it also firms and tones the area helping your skin regain its elasticity.

What exercises help to get rid of cellulite?

First of all there are some principles you should look to, to help mould your exercise routine around. It's important when exercising and this is an issue that many people forget, that you are trying to exercise to get rid of cellulite. This means you should be executing exercises that target your cellulite problem area.

Also people think that you need to spend hours and hours per week to get results. This could be further from the truth, in fact all you need is three to four 30 minute sessions per week. Obviously longer sessions will reap quicker results.

It's important while exercising in that you focus primarily on cardiovascular exercises. These exercises are the fastest way to burn away the excess fat. While anaerobic exercises are extremely beneficial in helping you to tone and firm the cellulite infected area.

NOW specific exercises to get rid of cellulite.

Of course the specific exercise that you perform depends entirely on where your cellulite is located, here are a few examples:

1) If you have cellulite on your thighs and on the back of your thighs and around the butt area. Exercises that you should be focusing on are: jogging or walking depending on your fitness and physical capabilities. Riding a bike is also extremely effective.

2) If you have cellulite on your stomach and other parts of your upper body then exercises that will help to get rid of cellulite are: obviously sit ups, swimming, kayaking or rowing, boxing or boxercise will all help you reduce and ultimately remove cellulite for good.

Exercise is one of the best ways of removing cellulite for good. But total reliance on exercise alone will see your results appear extremely slow, and the results will be nowhere near the quality you deserve. To get the best and fastest results you need to look at your diet, and look into purchasing your very own cellulite cream. Why should you take advantage of a cellulite cream? The honest answer is that your cellulite has damaged door skins connective tissues and cell structure. This is why your skin appears to be soft and white it has lost its elasticity. Your body is naturally trying to repair itself from the damage the cellulite has caused, but it cannot get enough of the nutrients needed to get the best results from your diet. Your best option is a cellulite cream. Probably the best of cellulite cream on the market now is from Revitol.

Their cream is 100% natural and safe. It can be used in the privacy of your own home. And it has a great reputation in working effectively in the fight against cellulite. Revitol's cream manages this because they use only the best natural proven ingredients to get rid of cellulite.

Source: http://www.squidoo.com/cellulitereductionmethods.

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