How to get Rid of Cellulite

What is cellulite?
Cellulite is a circulatory issue. People develop fat pads, typically along the legs, that have almost become isolated and they don't get circulation to them. As the cellulite worsens, you start to get a lot more fibrotic tissue around it, which ends up looking like a "cauliflower" clustered area of fat cells.
Cellulite is a frustrating and unsightly situation which affects up to 90% of women. It can adversely affect a woman’s self-esteem making them insecure of their look and body image. Those that have the condition frequently go to great lengths to cover up their problem area which means they have marvelous difficulty going to the beach or wearing revealing clothing. The millions of dollars a year which is spent on trying to get rid of cellulite just shows how many women find this situation embarrassing and difficult.

Why do women tend to get cellulite more then men?
Hormones are a contributing factor. Low levels of activity also contribute to cellulite (although this applies to both men & women)


There are literally 100s of cellulite treatments on the market these days. Over and over again companies that produce these treatments claim that they can decrease cellulite in a matter of a few days. What many women do not realize is that cellulite reduction can take weeks and from time to time months, depending on the severity of the problem. This means you need to be cautious when evaluating a cellulite treatment.

How can you treat cellulite naturally?

Some supplements can help with getting rid of cellulite, like Chromium.
Exercise is very important to help with circulation.
You can also try treating cellulite with massage. This will help with circulation to the area being massaged. Dr. JJ recommends a hand held massager to his patients who want to decrease their fat and/or cellulite.
Cellulite creams are another option to consider. Jennifer asked if it is the active ingredients in the creams or the "rubbing action" that helps with cellulite. Dr. JJ said that it's both.
Massaging cellulite cream into the trouble areas does two things. The cream will help out you to burn fat and maintain the skin hydrated so that it is resistant to dimpling. The massaging targets the actual fat to soften it up and smoothes out the skin of all its dimples. Toxins are as well released from the fat and are then removed from the system through the blood stream.
Which cream to pay money for? There are literally 100s to select from but you need to find one which has active ingredients that are known to help cellulite removal. You will need to massage the cream into the skin two times on a daily basis with most products.

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